EFT/IFS-Informed

EFT, or Emotional Freedom Techniques is a tool I commonly use in practice with psychedelic integration. It is a therapeutic technique involving tapping the acupuncture meridians with our fingertips while processing emotions, bodily sensations, trauma and belief systems.

IFS, or Internal Family Systems, is a therapeutic modality that works with the different parts of our being to bring more inner peace, coherence, and access to our true Self. I oftentimes utilize both EFT and IFS together to guide clients through a unique and deeply therapeutic experience in our online and in person sessions.

I perceive psychedelics and IFS doing essentially the same thing. Both have a profound capacity to help us step out of the stories of our lives and to access a broader perspective of our different parts within. Psychedelics can do this so deeply that we can even broaden to perceive dimensions of reality that are typically inaccessible to our normal default mode.

Continuing the practice of the softening of mind, body and heart before and after psychedelic journeys can bring such cohesion and sustained momentum to the healing and spiritual path.