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    <loc>https://portlandpsychedeliccoach.com/blog-1</loc>
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    <loc>https://portlandpsychedeliccoach.com/blog-1/Blog Post Title One-hzrxx</loc>
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    <lastmod>2022-06-10</lastmod>
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    <lastmod>2020-05-20</lastmod>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/home</loc>
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    <lastmod>2025-07-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1626549786606-EXEGT0PB5ZYIITUE0OU2/Hart+Psychedelic+Integration+Coach</image:loc>
      <image:title>Home - Hi there. My name is Hart.</image:title>
      <image:caption>a trauma-informed, psychedelic integration coach. I am in service to the healing of humanity and the genesis of one’s new and most authentic self through the integration of entheogenic experiences.  I offer coaching and guidance for healing from trauma, ancestral wounding, attachment ruptures, developmental trauma, and disconnection from one’s authentic self and the Earth.  Utilizing the tools of EFT tapping, IFS, somatic attachment therapies, integrative bodywork, breathwork, kambo, psychedelic cannabis sessions and ceremonial space holding, I provide a holistic approach in supporting you to embody your lightest and highest expression of self.</image:caption>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1626734197573-JM809OFZLVYQKLBFABZK/michael-krahn-cdNJotmR1Lg-unsplash.jpeg</image:loc>
      <image:title>Home - Who might benefit from psychedelic integration coaching?</image:title>
      <image:caption>My clients generally fall into one of several categories, and those people tend to be: New to psychedelics and are in need of experienced guidance with substance effects, dosage, harm-reduction, preparation and integration. In an acute crisis following a psychedelic experience and need help grounding, processing and integrating. Confused about the meaning and insights of a journey and need help to find clarity. Interested in processing or integrating a journey from years ago. Feeling stuck at a particular level and need help going deeper. In need of further healing of trauma from their childhoods and the past. If you’re interested in learning more about the scientific research of psychedelic healing, click here.</image:caption>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1626559973690-U58V04P9M59503JLHPTH/navigate+sapling.jpeg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1626559995784-W7BVHOGKQ5VCQL86ZFRZ/integrate+tree.jpeg</image:loc>
      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://portlandpsychedeliccoach.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1633372738626-F8ZSDOV3Z3VLLTJT64YH/IMG_0166+2.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  </url>
  <url>
    <loc>https://portlandpsychedeliccoach.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1633545700755-3S59IR9SP48C7DEFJFR0/kyle-cottrell-QGSD-bfJHIw-unsplash.jpg</image:loc>
      <image:title>Offerings - Psychedelic Preparation/Integration</image:title>
      <image:caption>Entheogens hold immense power to open us up in ways unlike anything we’ve ever known. The experience itself has the capacity to change our lives dramatically- however many find that the insights, healings and changes don’t last. Together, we will help contextualize your psychedelic journeys with preparation and post-integration, often utilizing the tools of EFT, IFS, and microdosing. This is the path of true and lasting transformation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1633546023122-KRXFODF6M94H5CMIDGOQ/rohan-makhecha-jw3GOzxiSkw-unsplash.jpg</image:loc>
      <image:title>Offerings - EFT/IFS-Informed</image:title>
      <image:caption>EFT, or Emotional Freedom Techniques is a tool I commonly use in practice with psychedelic integration. It is a therapeutic technique involving tapping the acupuncture meridians with our fingertips while processing emotions, bodily sensations, trauma and belief systems with the light of our own hearts. IFS, or Internal Family Systems, is a therapeutic modality that works with the different parts of our being to bring more inner peace, coherence, and access to our true Self. I oftentimes utilize both EFT and IFS together to guide clients through a unique and deeply therapeutic experience in our online sessions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1633547431091-HZPRV33L6MFSV9DCLLI8/casey-horner-9vf1uj6i6Ww-unsplash.jpg</image:loc>
      <image:title>Offerings - SOMA Breath</image:title>
      <image:caption>SOMA Breath is a distinct and contemporary form of breathwork that incorporates deep rhythmic breathing with trance inducing music, guided meditation, and manifestation work. This practice can be offered in person and online, and allows people to experience psychedelic states without the use of an exogenous compound. It also helps prepare people for undertaking a psychedelic journey, and can help them integrate a past journey.</image:caption>
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      <image:title>Offerings - Kambo</image:title>
      <image:caption>Kambo is a sacred medicine derived from the Giant Waxy Tree Frog of the Amazon basin. A completely legal substance, the medicine is applied in small dots to superficial burns the in the skin that brings the person through an immediate purge process; physically, emotionally, mentally and spiritually. While often regarded as just a physical cleansing, I perceive Kambo as a spiritual medicine that holds deep intelligence to help us identify, release and heal that which is no longer serving us. Commonly used alongside Ayahuasca, it is a potent, non-psychedelic (generally) medicine to help us prepare for/integrate journeys, and to heal in its own right.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1651598666998-8EAMURV853UOSPH0QUGX/unsplash-image-39F7_IfT-r0.jpg</image:loc>
      <image:title>Offerings - Psychedelic Cannabis Healing</image:title>
      <image:caption>Did you know that cannabis is actually a potent and profoundly transformational psychedelic medicine? Not often regarded as such, with a long history of demonization, this common yet misunderstood plant has the power to completely revolutionize your life. We’re not simply talking about getting “stoned,” here, this is so much more.  When taken in a safe and contained space with one or two facilitators, psychedelic cannabis experiences can be profoundly healing. While the healing force of the medicine does much of the work, the relational safety developed over time with Hart, in conjunction with the therapeutic modalities implemented (IFS, somatic techniques and bodywork), the depth of healing can go beyond merely what the medicine instigates. Psychedelic cannabis commonly mimics other classic psychedelics like MDMA, Psilocybin, LSD, Ayahuasca and DMT.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1633546436245-LZBOPBPEC852WYCSGSXV/alonso-reyes-JCaw4DRqekk-unsplash.jpg</image:loc>
      <image:title>Offerings - Ceremonial Space-holding</image:title>
      <image:caption>Experience being held in a safe, guided and unconditionally loving way. It is a huge privilege and honor to hold space for those looking to explore their inner landscapes through peak experiences, and to witness them in their transformational processes. I do not encourage, condone or participate in the use of illegal substances of any kind. No psychedelic compounds will be provided for you, and there are also many ways to access peak states of consciousness through the breath, movement, music and legal compounds. Space-holding is offered both in person and online.</image:caption>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/cf1d5c17-0db4-49ea-81b9-1754cf2c2466/weaving+a+new+earth.jpg</image:loc>
      <image:title>Events - Psychedelic Integration Circles</image:title>
      <image:caption>This group is an intentional space where individuals exploring the healing and transformational potential of psychedelic medicines can gather together online (and eventually in person) to share themselves. This group is meant for psychedelic people to share their journey experiences, to explore a variety of therapeutic and integrative tools, and to feel truly supported along the journey of psychedelic use and spiritual growth. Topics may include trauma, attachment, shamanism, psychedelic therapy, somatic therapies, breathwork, yoga, psychedelic parenting, and more! We will also discuss psychedelic journey preparation, navigational skillsets, and methods of post-journey integration for lasting transformation. Every other Wednesday at 7pm PST via Zoom Free!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/e851efeb-39a6-4792-b7ea-c84213ce7f15/Internal+Family+Systems+Integration+Circle+%282%29.png</image:loc>
      <image:title>Events - “Internal Family Systems” Integration Circle</image:title>
      <image:caption>IFS, or internal family systems, is not only a radical paradigm shift away from the pathology of mind, body and soul, but is also a profoundly effective system of healing. By engaging directly with our parts, as if they were their own beings, we can open up room to rediscover that not only are we NOT our parts, we are actually something so much more, which we call the “Self.” We will first ground out through a guided meditation designed to help us open to the inherent “Self” energy that lives inside each of our hearts. Then, we will direct that loving energy as a group towards one individual at a time and give them the felt sense of unconditional love/support as they begin to relate to one of their parts. Given the culmination of “Self” energy in the group, the recipient can experience radical reorientation and healing in just a few short minutes. Once a month, online via Zoom Cost: $10</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/671afb45-efa8-406e-9959-f2304df4a154/Psychedelic+Parenting+Integration+Circle.jpg</image:loc>
      <image:title>Events - Psychedelic Parenting Support Group</image:title>
      <image:caption>While psychedelic journeying can open our hearts to the vast magnitude of our love for our children, it can also open our hearts to the pain of generational trauma and conditioning passed down through our lineage. As parents utilizing psychedelics for healing, it is our job to heal these ancient wounds that we now carry so as to transform them before they lodge into the psyches, bodies and hearts of our children. This group is intended to provide psychedelic parents with a community of others on a similar path. Together, we can help support each other as we integrate our journeys, process material relevant to the process of parenting, and to help lift each other up when we are already carrying so much. Once a month Free!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/9c0bd8ee-8352-457d-b128-e7aaa7921498/kambo+frog.jpeg</image:loc>
      <image:title>Events - Kambo Ceremonies</image:title>
      <image:caption>Kambo is a sacred medicine derived from the Giant Waxy Tree Frog of the Amazon basin. A completely legal substance, the medicine is applied in small dots to superficial burns the in the skin that brings the person through an immediate purge process; physically, emotionally, mentally and spiritually. While oftentimes regarded as a physical cleansing, I perceive Kambo as a spiritual medicine that holds deep intelligence to help us identify, release and heal that which is no longer serving us. Oftentimes used alongside Ayahuasca, it is a potent, non-psychedelic (generally) medicine to help us prepare for/integrate journeys, and to heal in its own right. Join us for group ceremonies, offered once a month. Cost: Sliding scale $85-125</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://portlandpsychedeliccoach.com/connect</loc>
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    <lastmod>2022-06-14</lastmod>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/thank-you</loc>
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    <lastmod>2022-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f329819b629c6f43429e75/1633372738626-F8ZSDOV3Z3VLLTJT64YH/IMG_0166+2.JPG</image:loc>
      <image:title>Thank You - Looking forward to meeting…</image:title>
      <image:caption>“I can’t wait to meet you and go on this journey together”</image:caption>
    </image:image>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/eft-ifs</loc>
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    <lastmod>2022-07-01</lastmod>
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      <image:title>EFT/IFS</image:title>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/psychedelic-integration</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-06-16</lastmod>
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      <image:title>Psychedelic Preparation/Integration</image:title>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/soma-breath</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-01</lastmod>
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      <image:title>SOMA Breath</image:title>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/new-page</loc>
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    <lastmod>2022-06-07</lastmod>
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      <image:title>New Page</image:title>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/kambo</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-06-16</lastmod>
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      <image:title>Kambo</image:title>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/psychedelic-cannabis-healing</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-06-16</lastmod>
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      <image:title>Psychedelic Cannabis Healing</image:title>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/ceremonial-space-holding</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-06-16</lastmod>
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      <image:title>Ceremonial Space Holding</image:title>
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  <url>
    <loc>https://portlandpsychedeliccoach.com/book-a-class</loc>
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    <lastmod>2025-05-13</lastmod>
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